It is recommended to do pranayam early in the morning, one to two hours before sunrise when oxygen content is maximum in the air. Also, early morning body is fresh and mind is clear from any thought processes. An empty stomach is ideal for pranayam.
Yes, Meditation can change our life. The power of practicing mindful meditation is good for more than just peace of mind. It can actually change your life especially in today’s stressful living. Mindful meditation has the potential to radically transform our everyday experiences.
Mindfulness is the ability to be present, to rest in the here and now, fully engaged with whatever we’re doing in the moment.